Kabocha Shiso Tofu Chirashi is a vibrant Japanese-inspired dish that combines the unique flavors of kabocha squash, shiso leaves, and delicate tofu. Originating from the Japanese tradition of chirashi, which means ‘scattered’, this dish presents a beautiful array of ingredients artistically arranged over sushi rice. The sweet and nutty kabocha pairs perfectly with the aromatic and slightly minty shiso, while tofu adds a smooth texture and mild flavor. This dish is loved for its balance of flavors, nutritional benefits, and visual appeal. Each bite offers a delightful combination of tastes and textures, making it a favorite for those seeking a healthy yet satisfying meal. Perfect for a light lunch or dinner, this chirashi bowl is both nourishing and aesthetically pleasing.
Kabocha Shiso Tofu Chirashi
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Kabocha – 400 Grams
- Shiso – 10 Piece
- Tofu – 200 Grams
- rice – 2 Cups
- Soy Sauce – 3 Tbsp
- Mirin – 2 Tbsp
- Rice Vinegar – 2 Tbsp
- Sugar – 1 Tsp
- Sesame Seeds – 1 Tbsp
- Salt – 1 Pinch
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
50 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
8 Grams
Sugars
12 Grams
Protein
Directions
Step 1
Cook the rice in a rice cooker or pot according to package instructions, and let it cool slightly.
Step 2
Cut the kabocha into small cubes and steam until tender, about 10 minutes.
Step 3
Slice the tofu into bite-sized pieces. Lightly fry in a non-stick pan until golden on each side.
Step 4
Mix soy sauce, mirin, rice vinegar, and sugar in a small bowl to make the dressing.
Step 5
Spread the cooked rice in a large serving bowl. Arrange kabocha, tofu, and shiso leaves artfully over the rice.
Step 6
Drizzle the dressing over the arranged ingredients. Sprinkle sesame seeds and a pinch of salt for extra flavor.
Step 7
Serve immediately, allowing diners to mix the ingredients as they eat.
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