Golden Fennel and Almond Breakfast Polenta

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Breakfast

Golden Fennel and Almond Breakfast Polenta is a savory and delightful dish that brings warmth and flavor to your morning. Originating from Italian cuisine, polenta provides a creamy base that is enhanced by the nutty and aromatic essence of fennel. This dish combines the smooth texture of polenta with the crunchiness of roasted almonds, offering a balance of flavors and textures. The addition of almonds not only adds a delightful crunch but also provides a boost of protein and healthy fats. People love this dish for its comforting qualities and its ability to keep you full and satisfied. It’s a perfect choice for those who enjoy a hearty yet wholesome breakfast that can be prepared with ease.

Ingredients

Serving Size:

Polenta – 1 Cups
Fennel – 1 Piece
Almonds – 0.5 Cups
Onion – 1 Piece
Milk – 2 Cups
Water – 2 Cups
Olive oil – 2 Tbsp
Salt – 1 Tsp
black pepper – 0.5 Tsp
Parmesan Cheese – 0.5 Cups

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

4 Grams

Saturated Fat

15 Mg

Cholesterol

400 Mg

Sodium

45 Grams

Total Carbohydrate

5 Grams

Dietary Fiber

5 Grams

Sugars

10 Grams

Protein

Directions

Step 1

Bring water and milk to a boil in a large saucepan over medium heat.

Step 2

Gradually whisk in polenta, stirring constantly to prevent lumps.

Step 3

Reduce heat to low and cook, stirring frequently, until polenta thickens, about 20 minutes.

Step 4

Meanwhile, thinly slice fennel and onion. Sauté in olive oil until soft and golden.

Step 5

Toast almonds in a dry pan over medium heat until golden and fragrant.

Step 6

Stir salt, pepper, and Parmesan cheese into polenta. Top with fennel, onions, and almonds before serving.

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Golden Fennel and Almond Breakfast Polenta

Categories :

Ingredients

Nutrition