Gochujang Glazed Grilled Mackerel is a delightful Korean dish that captures the essence of traditional Korean flavors. The dish features mackerel, a popular fish in Korean cuisine, richly coated with a sweet and spicy gochujang glaze. Gochujang is a fermented chili paste that provides a deep, umami-rich flavor with a hint of sweetness and spice, making the mackerel both flavorful and aromatic. This dish is loved for its simplicity, nutritious value, and the perfect harmony of bold flavors. When grilled, the mackerel becomes beautifully charred and succulent, making it an irresistible addition to any meal. Perfect for those who enjoy robust, spicy flavors with a touch of sweetness, it pairs wonderfully with steamed rice and fresh vegetables.
Gochujang Glazed Grilled Mackerel
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Mackerel – 4 Piece
- Gochujang – 4 Tbsp
- Soy Sauce – 2 Tbsp
- Garlic – 3 Cloves
- Ginger – 1 Tsp
- Honey – 1 Tbsp
- Sesame Oil – 1 Tbsp
- Lemon – 1 Piece
- Green Onion – 2 Piece
- Sesame Seeds – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
20 Grams
Total Fat
5 Grams
Saturated Fat
80 Mg
Cholesterol
900 Mg
Sodium
10 Grams
Total Carbohydrates
1 Grams
Dietary Fiber
5 Grams
Sugars
30 Grams
Protein
Directions
Step 1
Preheat the grill to medium-high heat. Clean the mackerel thoroughly and pat dry with a paper towel.
Step 2
In a bowl, mix gochujang, soy sauce, minced garlic, grated ginger, honey, and sesame oil to form a glaze.
Step 3
Brush the glaze generously over the mackerel, ensuring an even coat on all sides.
Step 4
Place the mackerel on the grill, skin side down, and cook for 5-7 minutes until the skin is crispy.
Step 5
Flip the mackerel and grill for another 5 minutes or until cooked through.
Step 6
Squeeze lemon juice over the grilled mackerel, garnish with chopped green onions and sesame seeds, and serve hot.
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