This Ginger Lime Quinoa Parfait is a refreshing breakfast option that combines the nutty flavor of quinoa with the zesty tang of lime and the warming spice of ginger. Originating from the desire to create a healthy and energizing start to the day, this parfait layers creamy yogurt with seasoned quinoa, fresh fruits, and crunchy nuts. The result is a harmonious blend of textures and tastes that is both satisfying and invigorating. Packed with protein and essential nutrients, it’s a favorite among those seeking a balanced meal that is both delicious and nourishing. Enjoy it cold for a quick and wholesome breakfast or snack that will keep you fueled for hours.
Ginger Lime Quinoa Parfait
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Quinoa – 1 Cups
- Water – 2 Cups
- Ginger – 1 Tbsp
- Lime – 1 Piece
- Yogurt – 2 Cups
- Honey – 2 Tbsp
- Almonds – 0.5 Cups
- Strawberries – 1 Cups
- Mint – 1 Tbsp
- Lime Juice – 2 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
3 Grams
Saturated Fat
10 Mg
Cholesterol
50 Mg
Sodium
45 Grams
Carbohydrates
5 Grams
Dietary Fiber
12 Grams
Protein
15 Mg
Vitamin C
Directions
Step 1
Rinse the quinoa under cold water to remove any bitterness. Drain well.
Step 2
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed.
Step 3
Grate the ginger and zest the lime. Stir both into the cooked quinoa, along with 1 tablespoon of honey. Let it cool.
Step 4
Slice the strawberries and chop the almonds. Set aside for layering.
Step 5
In serving glasses, layer yogurt, cooled quinoa, strawberries, and almonds. Repeat layers if desired.
Step 6
Top with a drizzle of remaining honey, lime juice, and garnish with mint leaves.
Step 7
Serve immediately or chill for a refreshing option.
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