Egg muffins are a simple and nutritious dish perfect for breakfast or a quick snack. Made with eggs and a few basic ingredients, they are baked until fluffy and golden. These muffins are easy to prepare, portable, and versatile, making them ideal for busy mornings. You can enjoy them on their own or pair them with bread, salad, or fruit for a balanced meal. This recipe delivers a tasty, protein-rich option that keeps you energized. Egg muffins are also a great choice for meal prep, as they store well and can be reheated quickly.
Egg Muffins
0 out of 5 stars (based on 0 reviews)
Cook Time
30 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Nutrition
Per Serving
210 Kcal
Calories
14 Grams
Protein
6 Grams
Carbohydrates
20 Mcg
Selenium
0.32 Mg
Riboflavin
Directions
Step 1
Preheat the oven to 180°C and lightly grease a muffin tray.
Step 2
In a bowl, whisk together eggs and milk until smooth.
Step 3
Chop onion and tomato into small pieces and add them to the egg mixture along with cheese. Stir well.
Step 4
Pour the mixture evenly into the muffin tray compartments.
Step 5
Bake in the oven for 18-20 minutes until muffins are golden and set.
Step 6
Remove from the oven, let cool slightly, and serve warm.
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