Doenjang Tofu and Zucchini Jeongol is a delightful Korean stew that combines the rich, savory flavors of doenjang, a fermented soybean paste, with the freshness of tofu and zucchini. This dish is a staple in Korean households, known for its comforting and hearty qualities. The umami-rich broth is enhanced by the addition of mushrooms and onions, offering a depth of flavor that is both satisfying and nourishing. The stew is often enjoyed during colder months, as it warms the soul and brings people together. With its harmonious blend of textures and flavors, this dish is loved for its simplicity and ability to showcase the essence of Korean home cooking.
Doenjang Tofu and Zucchini Jeongol
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
950 Mg
Sodium
30 Grams
Total Carbohydrate
6 Grams
Dietary Fiber
18 Grams
Protein
20 Mg
Vitamin C
Directions
Step 1
In a large pot, bring water to a boil and add the doenjang, stirring until dissolved.
Step 2
Add sliced onion and minced garlic to the pot.
Step 3
Simmer for 5 minutes to enhance flavors.
Step 4
Add sliced zucchini and mushrooms, and continue to simmer for another 10 minutes.
Step 5
Cut tofu into cubes and gently add it to the stew, followed by soy sauce and chili flakes.
Step 6
Let the stew simmer for 15 minutes, allowing the tofu to absorb the flavors.
Step 7
Garnish with chopped scallions before serving hot.
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