Doenjang Tofu and Mustard Greens Jjigae is a comforting Korean stew that brings together the earthy flavors of doenjang, a traditional fermented soybean paste, with the tender texture of tofu and the slightly peppery bite of mustard greens. This dish is beloved for its rich, umami-laden broth that is both savory and slightly nutty, thanks to the drizzle of perilla seed oil, which adds a unique depth to the overall flavor. The combination of ingredients not only makes for a nutritious meal but also offers a delightful balance of textures and tastes. Perfect for cold weather, this jjigae is a wholesome, hearty meal that many enjoy for its warming properties and satisfying taste, often served as a main dish alongside rice.
Doenjang Tofu and Mustard Greens Jjigae with Perilla Seed Drizzle
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Tofu – 400 Grams
- Mustard Greens – 3 Cups
- Doenjang – 3 Tbsp
- Onion – 1 Piece
- Garlic – 4 Cloves
- Green Chili – 2 Piece
- Perilla Seed Oil – 2 Tbsp
- Water – 4 Cups
- Spring Onion – 2 Piece
- Salt – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
18 Grams
Protein
22 Grams
Total Fat
3 Grams
Saturated Fat
5 Grams
Dietary Fiber
950 Mg
Sodium
20 Mg
Vitamin C
3 Mg
Iron
Directions
Step 1
Cut the tofu into bite-sized cubes and set aside.
Step 2
Chop the onion, garlic, and green chilies finely.
Step 3
In a pot, bring water to a boil and add the doenjang. Stir until dissolved.
Step 4
Add the chopped onion, garlic, and chilies to the pot.
Step 5
Let it simmer for 10 minutes.
Step 6
Mix in the mustard greens and tofu. Cook for an additional 15 minutes.
Step 7
Season with salt, then drizzle perilla seed oil before serving hot.
Step 8
Garnish with chopped spring onions and serve immediately.
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