Doenjang Tempeh Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Doenjang Tempeh and Kale Stir-fry is a delightful fusion dish that brings together the earthy flavors of Korean cuisine with the protein-rich benefits of tempeh. Originating from Korea, Doenjang is a fermented soybean paste that adds a savory depth to this dish. The tempeh absorbs the rich, umami flavors of the Doenjang, while kale provides a nutritious, slightly bitter complement that balances the meal. The stir-fry is quick to prepare, making it a popular choice for those seeking a healthy, flavorful dinner with minimal fuss. Packed with protein and fiber, this dish is not only satisfying but also nourishing, making it a favorite among health-conscious food lovers.

Ingredients

Serving Size:

Onion – 1 Piece
Garlic – 3 Cloves
Tempeh – 200 Grams
Kale – 4 Cups
Doenjang – 3 Tbsp
Soy Sauce – 2 Tbsp
Sesame Oil – 1 Tbsp
Red Pepper Flakes – 1 Tsp
Sesame Seeds – 1 Tbsp
Scallions – 2 Piece

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

3 Grams

Saturated Fat

700 Mg

Sodium

30 Grams

Total Carbohydrate

7 Grams

Dietary Fiber

5 Grams

Sugars

20 Grams

Protein

Directions

Step 1

Slice the onion and mince the garlic cloves.

Step 2

Cut the tempeh into bite-sized cubes.

Step 3

Chop the kale into smaller pieces.

Step 4

Heat sesame oil in a pan over medium heat. Add the onion and garlic, sauté until fragrant.

Step 5

Add the tempeh to the pan and cook until golden brown.

Step 6

Stir in the kale, Doenjang, and soy sauce. Cook until the kale is wilted.

Step 7

Sprinkle red pepper flakes and sesame seeds over the stir-fry.

Step 8

Garnish with chopped scallions before serving.

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Doenjang Tempeh Stir-fry

Categories :

Ingredients

Nutrition