Doenjang Tempeh and Mizuna Stir-fry is a delightful fusion of Korean flavors and plant-based ingredients, perfect for a quick and nutritious meal. This dish features tempeh, a protein-rich soy product, complemented by the earthy and slightly spicy notes of doenjang, a traditional Korean fermented soybean paste. The addition of mizuna, a peppery Japanese green, adds freshness and a unique taste profile. Quick to prepare, the stir-fry method retains the vibrant colors and textures of the vegetables, making it a visually appealing dish. Loved for its savory umami flavor and satisfying crunch, this recipe is a favorite among those seeking a healthy, flavorful, and easy-to-make meal. Ideal for vegans and non-vegans alike, it offers a modern twist on traditional Korean cuisine.
Doenjang Tempeh and Mizuna Stir-fry
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Tempeh – 250 Grams
- Mizuna – 4 Cups
- Onion – 1 Piece
- Garlic – 2 Cloves
- Doenjang – 2 Tbsp
- Soy Sauce – 1 Tbsp
- Sesame Oil – 1 Tbsp
- Red Chili Flakes – 1 Tsp
- Ginger – 1 Tsp
- Carrot – 1 Piece
- Green Onion – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
20 Grams
Protein
35 Grams
Carbohydrates
6 Grams
Dietary Fiber
850 Mg
Sodium
20 Mg
Vitamin C
3 Mg
Iron
Directions
Step 1
Cut the tempeh into bite-sized cubes and slice the onion thinly. Grate the garlic and ginger.
Step 2
Heat sesame oil in a large pan over medium heat. Add tempeh and cook until golden brown on all sides.
Step 3
Add onion, garlic, and ginger to the pan. Stir-fry for about 3 minutes until fragrant.
Step 4
Mix doenjang, soy sauce, and red chili flakes in a bowl. Pour over the tempeh and vegetables.
Step 5
Add carrot slices and mizuna to the pan.
Step 6
Stir-fry for another 5 minutes until mizuna is wilted.
Step 7
Garnish with chopped green onion before serving hot.
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