Doenjang Quinoa Lotus Bibimbap is a delightful fusion of Korean tradition and modern health trends. Originating from Korea, bibimbap literally means ‘mixed rice,’ typically featuring a variety of seasoned vegetables, meat, and a spicy sauce, all mixed with rice. In this version, quinoa replaces rice for a nutrient-rich twist, while lotus root adds a unique, crisp texture. The earthy flavor of doenjang, a fermented soybean paste, complements the nuttiness of quinoa and the freshness of vegetables, creating a harmonious taste profile. This dish is beloved for its balance of flavors and textures, offering a wholesome, satisfying meal that is both nourishing and delicious. Perfect for those seeking a healthy, filling option without sacrificing taste.
Doenjang Quinoa Bibimbap
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Quinoa – 1.5 Cups
- Lotus root – 200 Grams
- Carrot – 1 Piece
- Spinach – 2 Cups
- Mushrooms – 150 Grams
- Onion – 1 Piece
- Garlic – 2 Cloves
- Doenjang – 3 Tbsp
- Sesame Oil – 2 Tbsp
- Soy Sauce – 3 Tbsp
- Egg – 4 Piece
- Sesame Seeds – 2 Tsp
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Protein
14 Grams
Total Fat
3 Grams
Saturated Fat
185 Mg
Cholesterol
5 Grams
Dietary Fiber
750 Mg
Sodium
8 Mg
Vitamin C
Directions
Step 1
Rinse the quinoa under cold water and cook it according to package instructions. Set aside.
Step 2
Peel and thinly slice the lotus root and carrot. Blanch lotus root in boiling water for 2 minutes, then drain.
Step 3
Sauté spinach in a pan with a splash of water until wilted. Remove and set aside.
Step 4
In the same pan, add sesame oil and sauté onions, garlic, and mushrooms until soft.
Step 5
Add soy sauce and doenjang, stirring until well combined.
Step 6
Fry eggs sunny-side-up in a separate pan. Season with a pinch of salt.
Step 7
To assemble, place quinoa in bowls, arrange vegetables and lotus root on top, and add a fried egg. Sprinkle with sesame seeds.
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