Doenjang Mushroom and Swiss Chard Stir-fry is a delicious Korean dish that combines earthy mushrooms with the fresh, slightly bitter taste of Swiss chard. The key ingredient, doenjang, is a traditional Korean fermented soybean paste that adds a rich, umami flavor to the stir-fry, making it both hearty and satisfying. The dish is quick to prepare, making it a perfect weekday meal that is both nutritious and flavorful. People love its balance of textures and flavors, as the mushrooms provide a meaty bite while the Swiss chard adds a refreshing contrast. This dish is not only healthy but also pleasing to the palate, making it a favorite among those who appreciate the depth of flavors in Korean cuisine.
Doenjang Mushroom and Swiss Chard Stir-fry
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Mushroom – 200 Grams
- Swiss Chard – 1 Bunch
- Onion – 1 Piece
- Garlic – 2 Cloves
- Doenjang – 2 Tbsp
- Soy Sauce – 1 Tbsp
- Sesame Oil – 1 Tbsp
- Ginger – 1 Tsp
- Red Pepper Flakes – 1 Tsp
- Sesame Seeds – 2 Tsp
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
850 Mg
Sodium
45 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
12 Grams
Protein
30 Mg
Vitamin C
Directions
Step 1
Clean and slice the mushrooms. Rinse and chop the Swiss chard into bite-sized pieces. Set aside.
Step 2
Chop the onion into thin slices and mince the garlic. Grate the ginger for use.
Step 3
In a large pan, heat the sesame oil over medium heat. Add the onion and garlic, sautéing until fragrant.
Step 4
Add the sliced mushrooms to the pan, stirring occasionally until they are soft and browned.
Step 5
Add the Swiss chard, doenjang, soy sauce, and ginger to the pan.
Step 6
Stir well to combine the ingredients.
Step 7
Cook until the Swiss chard is wilted. Sprinkle with red pepper flakes and sesame seeds before serving.
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