Doenjang Marinated Tofu Stew with Sesame Garlic Spinach is a delightful Korean dish that combines the rich umami flavors of fermented soybean paste with the earthiness of tofu and the freshness of spinach. Doenjang, a staple in Korean cuisine, imparts a deep, savory taste that complements the tofu’s mildness, creating a balanced and nourishing stew. The sesame garlic spinach adds a nutty and aromatic layer, enhancing the dish’s complexity. Loved for its hearty yet healthy profile, this stew is a perfect comfort food, especially cherished during cooler months. Its wholesome ingredients make it a popular choice among those seeking flavorful and nutritious meals.
Doenjang Marinated Tofu Stew with Sesame Garlic Spinach
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
6 Grams
Dietary Fiber
20 Grams
Protein
15 Mg
Vitamin C
150 Mg
Calcium
Directions
Step 1
Press the tofu to remove excess water, then cut it into cubes. Marinate with doenjang for 15 minutes.
Step 2
Heat sesame oil in a pot. Sauté chopped onion, garlic, and ginger until fragrant.
Step 3
Add sliced carrot and mushroom to the pot. Cook until they start to soften.
Step 4
Add marinated tofu and soy sauce to the pot. Stir gently to combine all ingredients.
Step 5
Pour in water and bring the mixture to a boil. Reduce heat and simmer for 20 minutes.
Step 6
Stir in spinach and continue cooking until wilted. Season with additional soy sauce if needed.
Step 7
Serve the stew hot, garnished with sesame seeds for an extra nutty flavor.
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