Doenjang Lentil Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Doenjang Lentil and Spinach Stir-fry is a delightful Korean-inspired dish that combines the earthy flavors of lentils with the robust and savory notes of doenjang, a traditional Korean fermented soybean paste. This dish features tender lentils cooked to perfection, infused with the rich umami of doenjang, and perfectly complemented by fresh spinach. The stir-fry offers a balanced taste profile, with the nuttiness of lentils and the slight bitterness of spinach, all tied together by the deep savory flavor of the doenjang. People love it for its nutritious value and the way it brings a touch of Korean cuisine to their tables with ease. It’s a healthy, satisfying meal that’s both flavorful and comforting, perfect for any occasion.

Ingredients

Serving Size:

Lentils – 1 Cups
Spinach – 200 Grams
Doenjang – 3 Tbsp
Garlic – 2 Tbsp
Onion – 1 Piece
Carrot – 1 Piece
Soy Sauce – 2 Tbsp
Sesame Oil – 1 Tbsp
Ginger – 1 Tsp
Green Onion – 2 Piece

Nutrition

Per Serving

350 Kcal

Calories

10 Grams

Total Fat

1.5 Grams

Saturated Fat

720 Mg

Sodium

12 Grams

Dietary Fiber

18 Grams

Protein

15 Mg

Vitamin C

Directions

Step 1

Rinse the lentils thoroughly under cold water and set aside.

Step 2

In a large pot, bring 3 cups of water to a boil and add the lentils. Cook until tender.

Step 3

In a pan, heat sesame oil over medium heat. Add chopped onion, garlic, and ginger; sauté until fragrant.

Step 4

Add sliced carrot and cook for 3-4 minutes.

Step 5

Stir in the doenjang and soy sauce, mixing well.

Step 6

Combine cooked lentils with the pan mixture. Stir well to coat the lentils with the sauce.

Step 7

Add spinach and cook until wilted. Garnish with chopped green onion before serving.

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Doenjang Lentil Stir-fry

Categories :

Ingredients

Nutrition