Doenjang Lentil and Swiss Chard Bap is a delightful fusion of Korean and Western cuisines, combining the rich umami flavor of Korean fermented soybean paste (doenjang) with the hearty and nutritious elements of lentils and Swiss chard. This dish offers a balanced taste profile with savory, earthy, and slightly nutty flavors. Lentils provide a protein-packed base, while Swiss chard adds a touch of bitterness and vibrant color. The dish is often served over rice, making it a satisfying and complete meal. People love it for its wholesome ingredients, depth of flavor, and the perfect blend of textures. It’s a comforting yet healthy dish, ideal for any meal of the day.
Doenjang Lentil Chard Bap
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Lentils – 1 Cups
- Swiss Chard – 2 Cups
- Doenjang – 2 Tbsp
- rice – 2 Cups
- Garlic – 3 Cloves
- Onion – 1 Piece
- Soy Sauce – 1 Tbsp
- Sesame Oil – 1 Tbsp
- Green Onion – 2 Piece
- Ginger – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Protein
9 Grams
Total Fat
1.5 Grams
Saturated Fat
55 Grams
Carbohydrates
10 Grams
Dietary Fiber
700 Mg
Sodium
25 Mg
Vitamin C
Directions
Step 1
Rinse the lentils under cold water and set aside. Chop the Swiss chard into small pieces and finely dice the onion and garlic.
Step 2
In a large pot, heat sesame oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent.
Step 3
Add the lentils to the pot with 3 cups of water. Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
Step 4
Stir in the doenjang, soy sauce, and ginger, mixing well to combine the flavors.
Step 5
Add the Swiss chard to the pot and cook until wilted, about 5 minutes. Adjust seasoning as needed.
Step 6
Serve the mixture over freshly cooked rice, garnished with sliced green onions.
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