Doenjang Lentil and Spinach Dubu Jorim is a delightful fusion dish that marries the earthy flavors of Korean fermented soybean paste with the hearty texture of lentils and the freshness of spinach. This dish is a modern twist on the traditional Dubu Jorim, a Korean braised tofu dish, which typically features savory, spicy, and slightly sweet flavors. The use of doenjang brings a rich umami depth, while the lentils add a nutritious, protein-packed element. Spinach provides a vibrant, green touch, balancing the dish with its fresh taste. Loved for its wholesome ingredients and comforting flavors, this dish is perfect for those seeking a healthy yet satisfying meal. It is an excellent choice for vegans and vegetarians seeking to explore Korean cuisine.
Doenjang Lentil and Spinach Dubu Jorim
0 out of 5 stars (based on 0 reviews)

Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Tofu – 400 Grams
- Lentils – 1 Cups
- Spinach – 3 Cups
- Onion – 1 Piece
- Garlic – 3 Cloves
- Doenjang – 2 Tbsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Gochugaru – 1 Tsp
- Green Onion – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
14 Grams
Total Fat
2 Grams
Saturated Fat
850 Mg
Sodium
40 Grams
Carbohydrates
12 Grams
Dietary Fiber
18 Grams
Protein
1800 Mcg
Vitamin A
Directions
Step 1
Rinse the lentils thoroughly and cook them in a pot with 2 cups of water until tender. Drain and set aside.
Step 2
Cut the tofu into 1-inch cubes and pat dry with paper towels to remove excess moisture.
Step 3
Heat sesame oil in a large skillet over medium heat. Add minced garlic and chopped onion, sautéing until fragrant and the onions are translucent.
Step 4
Add cooked lentils, tofu cubes, and spinach to the skillet. Stir in doenjang, soy sauce, and gochugaru. Mix well to coat everything evenly.
Step 5
Reduce heat to low, cover the skillet, and simmer for 10 minutes, allowing the flavors to meld together.
Step 6
Garnish with sliced green onions before serving. Enjoy hot with steamed rice or as a standalone dish.
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