Doenjang Lentil and Mizuna Jjigae is a delightful fusion dish that brings together the deep, umami flavors of Korean doenjang with the earthy goodness of lentils. The addition of mizuna, a peppery Japanese green, adds a refreshing twist, while the sesame citrus drizzle provides a bright and nutty finish. This jjigae is a hearty stew that is both comforting and nutritious, making it a favorite among those seeking a plant-based yet authentic Korean meal. The combination of protein-rich lentils and rich flavors from the fermented soybean paste ensures a satisfying experience. Perfect for chilly days, this dish is loved for its depth of flavor and harmonious blend of ingredients, offering a unique taste profile that is both traditional and innovative.
Doenjang Lentil and Mizuna Jjigae with Sesame Citrus Drizzle
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Lentils – 1 Cups
- Doenjang – 2 Tbsp
- Mizuna – 2 Cups
- Onion – 1 Piece
- Garlic – 4 Cloves
- Ginger – 1 Tsp
- Sesame Oil – 1 Tbsp
- Soy Sauce – 2 Tbsp
- lemon juice – 2 Tbsp
- Green Onion – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
8 Grams
Total Fat
1 Grams
Saturated Fat
650 Mg
Sodium
54 Grams
Total Carbohydrates
16 Grams
Dietary Fiber
6 Grams
Sugars
18 Grams
Protein
Directions
Step 1
Rinse the lentils under cold water until the water runs clear. Set aside.
Step 2
In a large pot, heat sesame oil over medium heat. Add chopped onion, minced garlic, and ginger. Sauté until fragrant.
Step 3
Add the lentils and 4 cups of water to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
Step 4
Stir in the doenjang and soy sauce. Mix well until the paste is fully dissolved.
Step 5
Add mizuna and cook for another 5 minutes until wilted.
Step 6
In a small bowl, whisk together lemon juice, remaining sesame oil, and a pinch of salt. Drizzle over the jjigae before serving.
Step 7
Garnish with chopped green onions. Serve hot and enjoy.
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