Doenjang Eggplant and Quinoa Jjigae is a modern twist on a traditional Korean stew that marries the earthy flavors of doenjang, a fermented soybean paste, with the wholesome goodness of quinoa and the subtle bite of eggplant. This dish is a delightful fusion of Korean and international cuisines, providing a rich umami taste profile complemented by the slightly nutty and chewy texture of quinoa. Eggplants absorb the savory broth, adding a luscious, melt-in-your-mouth texture. Perfect for a hearty meal, this stew is loved not only for its comforting and warming qualities but also for its nutritious ingredients. It’s a perfect choice for those seeking a flavorful yet healthy dish, rich in proteins and fibers, ideal for chilly days or simply when craving a soul-soothing meal.
Doenjang Eggplant and Quinoa Jjigae
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Eggplant – 2 Piece
- Quinoa – 1 Cups
- Doenjang – 3 Tbsp
- Tofu – 200 Grams
- Garlic – 4 Cloves
- Onion – 1 Piece
- Zucchini – 1 Piece
- Red Pepper Flakes – 1 Tsp
- Water – 4 Cups
- Sesame Oil – 1 Tbsp
- Green Onion – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
9 Grams
Total Fat
500 Mg
Sodium
50 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
6 Grams
Sugars
15 Grams
Protein
400 Mcg
Vitamin A
15 Mg
Vitamin C
Directions
Step 1
Dice the eggplant, zucchini, and onion into bite-sized pieces. Mince the garlic cloves.
Step 2
Rinse the quinoa under cold water and set aside.
Step 3
In a large pot, heat sesame oil over medium heat. Add the garlic and onion, sautéing until fragrant.
Step 4
Add the eggplant, zucchini, and tofu to the pot.
Step 5
Stir in the doenjang and red pepper flakes.
Step 6
Pour in water and bring the mixture to a boil. Reduce the heat and simmer for 20 minutes.
Step 7
Add the quinoa and continue to simmer for another 15 minutes until the quinoa is cooked.
Step 8
Garnish with chopped green onions before serving. Enjoy your nourishing stew.
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