Doenjang Chickpea and Watercress Bibim Mandu is a delightful fusion dish that marries the traditional Korean dumpling with global flavors. These mandu, or dumplings, are filled with a hearty mixture of chickpeas and peppery watercress, bound together with the savory depth of doenjang, a fermented soybean paste. The result is a dish that is both comforting and refreshing, with a blend of earthy, nutty, and slightly spicy flavors. This dish is loved for its balance of textures and its ability to be both a satisfying main and a versatile appetizer. Enjoyed by vegetarians and meat-eaters alike, these mandu offer a unique twist on a classic Korean favorite, perfect for sharing with friends and family.
Doenjang Chickpea Watercress Mandu
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chickpeas – 1 Cups
- Watercress – 1 Cups
- Doenjang – 2 Tbsp
- Garlic – 3 Cloves
- Onion – 1 Piece
- Ginger – 1 Tsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Mandarin Wrappers – 20 Piece
- Scallions – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
620 Mg
Sodium
45 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
5 Grams
Sugars
12 Grams
Protein
Directions
Step 1
Drain and rinse the chickpeas, then mash them in a bowl until mostly smooth.
Step 2
Finely chop the watercress, onion, and scallions; mince the garlic and ginger.
Step 3
In a pan, heat sesame oil and sauté garlic, onion, and ginger until fragrant.
Step 4
Add mashed chickpeas, watercress, doenjang, and soy sauce to the pan, stir well, and cook for 5 minutes.
Step 5
Place a spoonful of filling in the center of each mandu wrapper, fold, and seal edges.
Step 6
Steam the mandu for 10-12 minutes until the wrappers are translucent and the filling is hot.
Step 7
Serve hot with dipping sauce if desired.
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