Doenjang Chickpea Zucchini Stir-fry is a delightful blend of Korean flavors and nutritious ingredients. Originating from the fusion of traditional Korean doenjang, a fermented soybean paste, with Western staples like chickpeas, this dish offers a savory, umami-rich taste profile. The tender zucchini slices complement the creamy texture of chickpeas, while the doenjang adds a depth of flavor. Fresh garlic and ginger infuse the stir-fry with aromatic warmth, making it a comforting meal. This dish is not only a wholesome option but also a quick and easy recipe perfect for weeknight dinners. Loved for its simplicity and robust taste, it’s a favorite among those who appreciate healthy and delicious plant-based meals.
Doenjang Chickpea Stir-fry
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chickpeas – 2 Cups
- Zucchini – 2 Piece
- Doenjang – 3 Tbsp
- Onion – 1 Piece
- Garlic – 4 Cloves
- Ginger – 1 Tbsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Green Onion – 2 Piece
- Sesame Seeds – 1 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
720 Mg
Sodium
48 Grams
Total Carbohydrates
12 Grams
Dietary Fiber
8 Grams
Sugars
14 Grams
Protein
Directions
Step 1
Drain and rinse the chickpeas thoroughly under cold water.
Step 2
Slice the zucchini and onion into thin, even pieces for uniform cooking.
Step 3
Heat sesame oil in a large skillet over medium heat. Add minced garlic and ginger, stirring until fragrant.
Step 4
Add onion slices to the skillet. Cook until they become translucent.
Step 5
Stir in zucchini slices and cook for about 5 minutes until they soften slightly.
Step 6
Add chickpeas, doenjang, and soy sauce to the skillet. Stir well to combine and cook for another 5-7 minutes.
Step 7
Garnish with chopped green onions and sesame seeds before serving.
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