Doenjang Chickpea Stir-fry

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Doenjang Chickpea Zucchini Stir-fry is a delightful blend of Korean flavors and nutritious ingredients. Originating from the fusion of traditional Korean doenjang, a fermented soybean paste, with Western staples like chickpeas, this dish offers a savory, umami-rich taste profile. The tender zucchini slices complement the creamy texture of chickpeas, while the doenjang adds a depth of flavor. Fresh garlic and ginger infuse the stir-fry with aromatic warmth, making it a comforting meal. This dish is not only a wholesome option but also a quick and easy recipe perfect for weeknight dinners. Loved for its simplicity and robust taste, it’s a favorite among those who appreciate healthy and delicious plant-based meals.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
720 Mg
Sodium
48 Grams
Total Carbohydrates
12 Grams
Dietary Fiber
8 Grams
Sugars
14 Grams
Protein

Directions

Step 1

Drain and rinse the chickpeas thoroughly under cold water.

Step 2

Slice the zucchini and onion into thin, even pieces for uniform cooking.

Step 3

Heat sesame oil in a large skillet over medium heat. Add minced garlic and ginger, stirring until fragrant.

Step 4

Add onion slices to the skillet. Cook until they become translucent.

Step 5

Stir in zucchini slices and cook for about 5 minutes until they soften slightly.

Step 6

Add chickpeas, doenjang, and soy sauce to the skillet. Stir well to combine and cook for another 5-7 minutes.

Step 7

Garnish with chopped green onions and sesame seeds before serving.

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