Doenjang Chickpea Kale Stir-fry is a delightful fusion of traditional Korean flavors with a modern twist. This dish combines the earthy, robust taste of doenjang (Korean soybean paste) with the nutty texture of chickpeas and the fresh, slightly bitter notes of kale. The stir-fry is further enhanced with garlic, ginger, and sesame oil, creating a balanced and aromatic meal. Popular among health enthusiasts, this recipe is not only nutritious but also vegan-friendly, making it a versatile option for various dietary preferences. The savory and umami-rich flavors, combined with the satisfying crunch of vegetables, make it a beloved choice for those seeking a wholesome and flavorful dining experience.
Doenjang Chickpea Kale Stir-fry
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Onion – 1 Piece
- Garlic – 4 Cloves
- Ginger – 1 Tbsp
- Chickpeas – 2 Cups
- Kale – 3 Cups
- Doenjang – 2 Tbsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Red Pepper Flakes – 1 Tsp
- Green Onion – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
45 Grams
Total Carbohydrates
12 Grams
Dietary Fiber
16 Grams
Protein
45 Mg
Vitamin C
Directions
Step 1
Prepare the ingredients by dicing the onion, mincing the garlic and ginger, and chopping the kale into bite-sized pieces.
Step 2
Heat sesame oil in a large pan over medium heat. Add onion and sauté until translucent.
Step 3
Add minced garlic and ginger to the pan.
Step 4
Sauté for another 2 minutes until fragrant.
Step 5
Stir in chickpeas and cook for about 5 minutes, allowing them to absorb the flavors.
Step 6
Add kale to the pan along with doenjang, soy sauce, and red pepper flakes. Stir well.
Step 7
Cook for an additional 5-7 minutes, letting the kale wilt and the flavors meld. Garnish with sliced green onion before serving.
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