This vibrant and nutritious Korean-inspired dish combines the earthy flavors of doenjang, a traditional Korean soybean paste, with the hearty goodness of chickpeas and cauliflower. The dish is served over rice, known as ‘bap’ in Korean, making it a complete and satisfying meal. The shiso sesame dressing adds a refreshing herbal note with a nutty twist, perfectly complementing the savory base of the dish. Popular for its wholesome ingredients and deliciously complex flavors, this recipe is loved by those seeking a healthy yet indulgent meal. The use of chickpeas and cauliflower provides a unique texture and nutritional boost, making it a favorite among vegetarians and anyone who appreciates the fusion of Korean flavors with global ingredients.
Doenjang Chickpea and Cauliflower Bap with Shiso Sesame Dressing
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- rice – 2 Cups
- Chickpeas – 1 Cups
- Cauliflower – 1 Piece
- Doenjang – 3 Tbsp
- Shiso – 10 Piece
- Sesame Seeds – 2 Tbsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Garlic – 2 Cloves
- Green Onion – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
50 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
3 Grams
Sugars
12 Grams
Protein
Directions
Step 1
Rinse and cook the rice according to package instructions. Set aside.
Step 2
In a large pot, bring water to a boil and blanch the cauliflower, then chop into florets.
Step 3
In a pan, heat sesame oil and sauté garlic until fragrant. Add chickpeas and doenjang, stirring until combined.
Step 4
Add cauliflower florets to the pan, mixing well with the chickpeas and doenjang. Cook for 5 minutes.
Step 5
For the dressing, blend shiso, sesame seeds, soy sauce, and sesame oil until smooth.
Step 6
Serve the chickpea and cauliflower mixture over rice, drizzled with shiso sesame dressing. Garnish with green onions.
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