Doenjang Chickpea and Carrot Bibimbap with Perilla Seed Dressing is an innovative twist on the traditional Korean bibimbap. Originating from Korea, bibimbap is a beloved dish known for its colorful presentation and balanced flavors. This version incorporates protein-rich chickpeas and sweet carrots, offering a delightful fusion of textures. The key ingredient, doenjang, a fermented soybean paste, adds a rich umami flavor, complementing the earthiness of chickpeas. The perilla seed dressing provides a nutty, slightly minty taste, elevating the dish to new heights. Loved for its vibrant appearance and harmonious blend of flavors, this bibimbap is a nutritious and satisfying meal that appeals to both traditionalists and those seeking a modern take on Korean cuisine.
Doenjang Chickpea and Carrot Bibimbap with Perilla Seed Dressing
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Chickpeas – 2 Cups
- Carrot – 2 Piece
- rice – 3 Cups
- Doenjang – 3 Tbsp
- Perilla Seeds – 2 Tbsp
- Soy Sauce – 2 Tbsp
- Sesame Oil – 1 Tbsp
- Garlic – 2 Cloves
- Spinach – 100 Grams
- Sesame Seeds – 1 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
600 Mg
Sodium
55 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
12 Grams
Protein
Directions
Step 1
Cook the rice according to package instructions and set aside.
Step 2
In a pan, heat sesame oil over medium heat.
Step 3
Add garlic and sauté for 1 minute.
Step 4
Add chickpeas and carrots to the pan, stirring frequently for 5 minutes.
Step 5
Mix in the doenjang and soy sauce, cooking for another 3 minutes.
Step 6
Blanch the spinach in boiling water for 2 minutes, then drain.
Step 7
In a bowl, combine perilla seeds with a little water to make a dressing.
Step 8
Assemble the bibimbap by placing rice in bowls, topping with chickpea mix, spinach, and perilla dressing. Sprinkle with sesame seeds before serving.
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