Doenjang Cauliflower Stir-fry

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Cook Time

30 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Doenjang Cauliflower & Kale Stir-fry is a delightful Korean-inspired dish that combines the earthy flavors of doenjang, a fermented soybean paste, with the fresh and crunchy textures of cauliflower and kale. This stir-fry is a nutritious and flavorful meal that celebrates the natural flavors of its ingredients while adding a rich umami depth through the doenjang. The combination of garlic, ginger, and sesame oil infuses the dish with aromatic warmth, making it a favorite among those who appreciate bold flavors. It’s a versatile dish that can be enjoyed as a main course or a side, and it’s perfect for those seeking a healthy and satisfying meal that’s both quick and easy to prepare.

Ingredients

Serving Size:

Cauliflower – 1 Piece
Kale – 5 Cups
Onion – 1 Piece
Garlic – 3 Cloves
Ginger – 1 Tbsp
Doenjang – 3 Tbsp
Soy Sauce – 2 Tbsp
Sesame Oil – 1 Tbsp
Vegetable Oil – 2 Tbsp
Sesame Seeds – 1 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

22 Grams

Total Fat

3 Grams

Saturated Fat

800 Mg

Sodium

36 Grams

Total Carbohydrates

8 Grams

Dietary Fiber

10 Grams

Protein

Directions

Step 1

Cut the cauliflower into bite-sized florets and chop the kale into pieces.

Step 2

Mince the garlic and ginger.

Step 3

Slice the onion.

Step 4

Heat vegetable oil in a large pan over medium heat. Add garlic and ginger, and sauté until fragrant.

Step 5

Add sliced onion to the pan and cook until translucent.

Step 6

Add cauliflower and cook for 5-7 minutes, stirring occasionally.

Step 7

Stir in kale, doenjang, soy sauce, and sesame oil. Cook for another 5 minutes until kale is wilted.

Step 8

Garnish with sesame seeds before serving.

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Doenjang Cauliflower Stir-fry

Categories :

Ingredients

Nutrition