Doenjang Braised Lentils with Perilla Leaf Garnish is a delightful fusion of Korean culinary tradition and wholesome vegetarian comfort food. This dish features hearty lentils simmered in a rich doenjang (fermented soybean paste) broth, which imparts a savory umami flavor typical of Korean cuisine. The addition of garlic, ginger, and soy sauce enhances the depth of the dish, while the perilla leaves provide a fresh, minty finish. Earthy and aromatic, this dish is not only delicious but also nutritious, packed with protein and fiber. It’s a beloved choice for those seeking a comforting meal with a touch of exotic flair, appreciated for its balance of flavors and satisfying, hearty texture.
Doenjang Braised Lentils with Perilla Leaf Garnish
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Lentils – 1 Cups
- Onion – 1 Piece
- Garlic – 3 Cloves
- Ginger – 1 Tbsp
- Doenjang – 2 Tbsp
- Soy Sauce – 2 Tbsp
- Water – 3 Cups
- Perilla Leaves – 10 Piece
- Sesame Oil – 1 Tbsp
- Green Onion – 2 Piece
Nutrition
Per Serving
350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
800 Mg
Sodium
12 Grams
Dietary Fiber
18 Grams
Protein
15 Mg
Vitamin C
Directions
Step 1
Rinse the lentils under cold water until the water runs clear. Set aside.
Step 2
Chop the onion, mince the garlic and ginger, and slice the green onions.
Step 3
In a pot, heat sesame oil over medium heat. Sauté the onion, garlic, and ginger until fragrant.
Step 4
Add the doenjang and soy sauce to the pot, stirring well to combine with the aromatics.
Step 5
Add the rinsed lentils and water. Bring to a boil, then reduce heat and let simmer for 30 minutes or until lentils are tender.
Step 6
Chop perilla leaves and add to the pot. Stir and cook for another 5 minutes. Garnish with sliced green onions before serving.
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