Dhonepata Shorshe Ilish Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Dhonepata Shorshe Ilish Bhapa is a traditional Bangladeshi dish that combines the rich flavors of mustard and coriander with the delicate taste of hilsa fish. Known for its unique taste profile, this dish is made by steaming hilsa with a mustard-coriander paste, giving it a fragrant and slightly tangy flavor. The dish is a favorite for its aromatic and spicy notes, making it a popular choice for festive occasions and family gatherings. The use of mustard seeds adds a punch of heat, while the coriander leaves bring freshness, creating a balanced and delightful eating experience. This recipe is loved for its simplicity and the way it highlights the natural flavors of each ingredient, making it a cherished dish in Bangladeshi cuisine.

Ingredients

Serving Size:

Hilsa – 500 Grams
Mustard Seeds – 4 Tbsp
coriander leaves – 1 Cups
Green Chili – 4 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Mustard Oil – 4 Tbsp
Onion – 1 Piece
Garlic – 4 Cloves
Water – 100 Ml

Nutrition

Per Serving

350 Kcal

Calories

25 Grams

Total Fat

5 Grams

Saturated Fat

30 Grams

Protein

10 Grams

Carbohydrates

3 Grams

Dietary Fiber

500 Mg

Sodium

20 Mg

Vitamin C

Directions

Step 1

Clean the hilsa fish and cut it into medium-sized pieces. Set aside.

Step 2

Grind mustard seeds, coriander leaves, green chili, and garlic into a smooth paste using a little water.

Step 3

In a bowl, combine the paste with turmeric powder, salt, and mustard oil. Mix well.

Step 4

Coat the hilsa pieces with the mustard-coriander paste thoroughly. Let it marinate for 15 minutes.

Step 5

Place the marinated fish in a heatproof dish. Add the sliced onion on top.

Step 6

Steam the fish for 20-25 minutes or until cooked through. Serve hot with rice.

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Dhonepata Shorshe Ilish Bhapa

Categories :

Ingredients

Nutrition