Crispy Eggplant Fries are a delicious and healthy alternative to traditional potato fries. Coated in a light breadcrumb mixture and baked to golden perfection, they offer a crunchy exterior while maintaining a soft, tender interior. Perfect as a snack or side dish for any meal, they combine flavor and nutrition seamlessly.
Crispy Eggplant Fries
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
2 Persons
Categories :
Ingredients
Nutrition
Per Serving
180 Kcal
Calories
22 Mg
Magnesium
0.15 Mg
Riboflavin
0.9 Mcg
Selenium
Directions
Step 1
Preheat the oven to 200°C and line a baking tray with parchment paper.
Step 2
Slice the eggplant into long fries approximately 1 cm thick.
Step 3
Beat the egg in a bowl.
Step 4
Place flour and breadcrumbs in separate shallow dishes.
Step 5
Season eggplant slices with salt and pepper. Coat each slice first in flour, then dip in egg, and finally coat with breadcrumbs.
Step 6
Arrange the coated eggplant fries on the prepared baking tray, drizzle with oil, and bake for 25-30 minutes or until golden and crispy.
Step 7
Serve immediately with your favorite dipping sauce and enjoy the crunchy, flavorful fries.
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