Cheesy Veggie Frittata is a wholesome, protein-rich dish packed with colorful vegetables and melted cheese, making it perfect for breakfast, brunch, or a light dinner. This oven-finished egg recipe combines simple ingredients to create a fluffy texture and rich flavor while delivering balanced nutrition. It is easy to prepare in one pan, making it ideal for busy days or family meals. The combination of eggs, vegetables, and cheese offers a satisfying bite with every slice, while allowing flexibility to serve warm or at room temperature. This dish is both comforting and nourishing, making it a reliable addition to any weekly meal plan.
Cheesy Veggie Frittata
0 out of 5 stars (based on 0 reviews)
Cook Time
35 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Egg – 8 Pieces
- Milk – 1 Cups
- Cheese – 150 Grams
- Spinach – 1 Cups
- Tomato – 1 Cups
- Onion – 1 Pieces
- Bell Pepper – 1 Pieces
- Oil – 2 Tbsp
- Salt – 1 Tsp
- black pepper – 1 Tsp
Nutrition
Per Serving
320 Kcal
Calories
18 Grams
Protein
42 Mg
Magnesium
0.4 Mg
Riboflavin
22 Mcg
Selenium
Directions
Step 1
Preheat the oven to 180°C and prepare an oven-safe skillet by lightly coating it with oil. This ensures the frittata cooks evenly and does not stick to the surface.
Step 2
Heat the skillet over medium heat and add onion, tomato, and bell pepper. Cook for several minutes until the vegetables soften and release their natural flavors.
Step 3
Add spinach to the skillet and stir gently.
Step 4
Cook until the leaves wilt and combine well with the other vegetables.
Step 5
Spread the mixture evenly across the pan.
Step 6
In a bowl, whisk egg and milk together until smooth. Add salt and black pepper, mixing thoroughly to create a well-seasoned base.
Step 7
Pour the egg mixture over the vegetables in the skillet. Allow it to cook undisturbed for a few minutes so the edges begin to set.
Step 8
Sprinkle cheese evenly over the top.
Step 9
Transfer the skillet to the oven.
Step 10
Bake until the center is firm and the top becomes lightly golden.
Step 11
Remove from the oven and let the frittata rest briefly before slicing. This helps it hold its shape and enhances the texture when served.
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