Cardamom Peach Chia Porridge

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Breakfast

Cardamom Peach Chia Porridge is a delightful breakfast dish that combines the creamy texture of chia seeds with the sweet and tangy flavor of fresh peaches. Originating from a fusion of modern health trends and traditional porridge, this dish is loved for its unique taste and nutritional benefits. The cardamom adds a warm, aromatic spice that complements the sweetness of the peaches perfectly. Chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this porridge a perfect start to your day. It’s a popular choice for those seeking a healthy, satisfying breakfast that is both delicious and nutritious. The preparation is simple, and it can be made ahead of time, making it a convenient option for busy mornings.

Ingredients

Serving Size:

Chia Seeds – 1 Cups
Almond Milk – 2 Cups
Peach – 2 Piece
cardamom – 1 Tsp
Honey – 2 Tbsp
Vanilla Extract – 1 Tsp
Cinnamon – 0.5 Tsp
Salt – 1 Pinch
Almonds – 0.5 Cups
Maple Syrup – 1 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

18 Grams

Total Fat

2 Grams

Saturated Fat

110 Mg

Sodium

45 Grams

Total Carbohydrates

12 Grams

Dietary Fiber

20 Grams

Sugars

9 Grams

Protein

Directions

Step 1

In a large bowl, mix chia seeds with almond milk.

Step 2

Add cardamom, cinnamon, vanilla extract, honey, and salt to the mixture. Stir well.

Step 3

Refrigerate for at least 30 minutes, or until the chia seeds have absorbed the liquid.

Step 4

While the chia seeds soak, slice the peaches into thin wedges.

Step 5

In a small saucepan, warm the sliced peaches with maple syrup over low heat.

Step 6

Cook until the peaches are soft and syrupy.

Step 7

Serve the chia porridge topped with warm peaches and a sprinkle of almonds.

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Cardamom Peach Chia Porridge

Categories :

Ingredients

Nutrition