Cardamom Hibiscus Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Breakfast

The Cardamom Hibiscus Breakfast Bowl is a vibrant fusion of flavors and colors, perfect for starting your day with a refreshing and aromatic boost. This dish combines the floral notes of hibiscus with the warm, spicy undertones of cardamom, creating a unique and delightful taste profile. Key ingredients include hibiscus tea, cardamom pods, almond milk, chia seeds, and fresh fruits. The hibiscus infusion provides a natural tartness, while the cardamom adds depth and warmth. Packed with nutrients, this bowl is not only visually appealing but also nourishing. Loved for its balance of flavors and textures, this breakfast bowl is a favorite among those who seek a healthy yet indulgent morning meal.

Ingredients

Serving Size:

Hibiscus – 1 Cups
cardamom – 1 Tsp
Chia Seeds – 0.5 Cups
Almond Milk – 2 Cups
Honey – 2 Tbsp
Banana – 1 Piece
Blueberries – 1 Cups
Almonds – 0.5 Cups
mint leaves – 1 Tbsp

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

1.5 Grams

Saturated Fat

180 Mg

Sodium

45 Grams

Total Carbohydrates

10 Grams

Dietary Fiber

18 Grams

Sugars

8 Grams

Protein

Directions

Step 1

Brew the hibiscus tea by steeping dried hibiscus in hot water for 10 minutes. Strain and let it cool.

Step 2

In a bowl, combine chia seeds and almond milk. Stir well.

Step 3

Add cardamom and honey, mix until combined.

Step 4

Add the cooled hibiscus tea to the chia mixture, stirring until everything is well incorporated.

Step 5

Refrigerate the mixture for at least 30 minutes or until it thickens to your desired consistency.

Step 6

Slice the banana and chop the almonds.

Step 7

Serve the chia pudding in bowls, topped with sliced banana, blueberries, almonds, and garnish with mint leaves.

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Cardamom Hibiscus Bowl

Categories :

Ingredients

Nutrition