Bharwan Baingan Masala is a classic Pakistani dish featuring small eggplants stuffed with a rich blend of spices, enhancing their natural flavor. Originating from the subcontinent, this dish is cherished for its aromatic spices and the tender, melt-in-the-mouth texture of the cooked eggplants. The stuffing typically includes a mixture of ground spices such as cumin, coriander, and mustard seeds, which add a pungent and earthy flavor. Cooked in a luscious tomato and onion gravy, the dish boasts a perfect balance of tangy and spicy notes. Often enjoyed with naan or rice, Bharwan Baingan Masala is a beloved comfort food that offers a delightful combination of textures and flavors, making it a favorite among vegetarians and spice lovers alike.
Bharwan Baingan Masala
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Eggplant – 8 Piece
- Onion – 2 Cups
- Tomato – 1 Cups
- Coriander Powder – 2 Tbsp
- Cumin Seeds – 1 Tsp
- Mustard Seeds – 1 Tsp
- Turmeric Powder – 0.5 Tsp
- Red Chili Powder – 1 Tsp
- Salt – 1 Tsp
- Oil – 3 Tbsp
Nutrition
Per Serving
350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
600 Mg
Sodium
35 Grams
Total Carbohydrates
10 Grams
Dietary Fiber
5 Grams
Protein
Directions
Step 1
Wash and dry the eggplants. Make slits lengthwise without cutting through completely.
Step 2
In a bowl, mix coriander powder, cumin seeds, mustard seeds, turmeric, red chili powder, and salt.
Step 3
Stuff this mixture into the slits of the eggplants.
Step 4
Heat oil in a pan. Add sliced onions and sauté until golden brown.
Step 5
Add chopped tomatoes to the onions and cook until the tomatoes are soft.
Step 6
Place the stuffed eggplants in the pan, cover, and cook on low heat for 20-25 minutes, turning occasionally.
Step 7
Once the eggplants are tender and the spices are well absorbed, serve hot with naan or rice.
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