Baghari Baingan Delight is a quintessential Pakistani dish known for its rich and aromatic flavors. Originating from the region’s traditional culinary practices, it features tender eggplants cooked in a savory blend of spices and yogurt. The key ingredients include cumin, coriander, and mustard seeds, which impart a distinct taste profile, while tamarind adds a tangy twist. This dish is loved for its unique combination of textures and flavors, making it a delightful accompaniment to both rice and bread. Its creamy consistency and vibrant aroma make it a popular choice among those who appreciate authentic Pakistani cuisine, offering a comforting and satisfying meal that is both flavorful and nourishing.
Baghari Baingan Delight
0 out of 5 stars (based on 0 reviews)
Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Eggplant – 500 Grams
- Onion – 1 Piece
- Yogurt – 1 Cups
- Cumin Seeds – 1 Tsp
- Coriander Seeds – 1 Tsp
- Mustard Seeds – 1 Tsp
- Tamarind – 2 Tbsp
- Garlic – 2 Cloves
- Green Chili – 2 Piece
- Salt – 1 Tsp
Nutrition
Per Serving
350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
10 Mg
Cholesterol
600 Mg
Sodium
40 Grams
Total Carbohydrates
9 Grams
Dietary Fiber
10 Grams
Sugar
7 Grams
Protein
Directions
Step 1
Slice the eggplants into thick rounds and soak them in salted water for 10 minutes to remove bitterness.
Step 2
Heat oil in a pan. Add cumin, coriander, and mustard seeds.
Step 3
Let them splutter for a few seconds.
Step 4
Add chopped onion and sauté until golden brown. Add minced garlic and green chili, and cook for another minute.
Step 5
Add the eggplants to the pan. Stir well to coat them with the spices, then cover and cook for 15 minutes.
Step 6
Mix yogurt with tamarind paste and salt. Add this mixture to the eggplants and cook for another 10 minutes until the eggplants are tender.
Step 7
Garnish with fresh coriander leaves and serve hot with rice or bread.
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