Aamchur Masala Bhindi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Indian Recipes

Aamchur Masala Bhindi is a delightful Indian dish that marries the tanginess of dried mango powder with the earthiness of okra. This vegetarian recipe is a staple in North Indian cuisine, offering a spicy, tangy, and slightly sweet flavor profile that is sure to tantalize your taste buds. The key ingredients include fresh okra, aamchur (dried mango powder), and a blend of traditional Indian spices like cumin, coriander, and turmeric. Loved for its vibrant flavors and nutritional benefits, Aamchur Masala Bhindi is often served as a side dish with roti or rice. Its unique taste and healthful properties make it a favorite among those who appreciate wholesome and flavorful meals.

Ingredients

Serving Size:

Okra – 500 Grams
Onion – 1 Piece
Tomato – 2 Piece
Cumin Seeds – 1 Tsp
Coriander Powder – 1 Tbsp
Turmeric Powder – 0.5 Tsp
Red Chili Powder – 1 Tsp
Aamchur Powder – 1.5 Tbsp
Salt – 1 Tsp
Oil – 2 Tbsp

Nutrition

Per Serving

120 Kcal

Calories

8 Grams

Total Fat

1 Grams

Saturated Fat

400 Mg

Sodium

12 Grams

Total Carbohydrates

4 Grams

Dietary Fiber

2 Grams

Protein

Directions

Step 1

Wash the okra thoroughly and pat dry. Trim the ends and cut into 1-inch pieces.

Step 2

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 3

Add sliced onions and sauté until golden brown. Stir in the chopped tomatoes and cook until soft.

Step 4

Add turmeric, coriander, and red chili powder. Stir well to combine the spices.

Step 5

Add the chopped okra to the pan. Cook on low heat, stirring occasionally, until the okra is tender.

Step 6

Sprinkle aamchur powder and salt. Mix well and cook for another 5 minutes. Serve hot.

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Aamchur Masala Bhindi

Categories :

Ingredients

Nutrition