Gluten-Free Meatballs

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  • 1/2 cup rolled oats
  • 1/4 cup milk
  • 1 large egg
  • 1 teaspoon Kosher salt
  • 1 clove garlic (peeled, grated)
  • 1 tablespoon parsley (leaves only, finely chopped)
  • 1 tablespoon basil (leaves only, finely chopped)
  • 1/2 pound ground beef
  • Kosher salt and freshly ground black pepper (to taste)
  • 1 cup store-bought, gluten-free marinara sauce (warmed, for serving)


You can buy all these ingredients from


Preheat the oven to 400ºF. Line a baking sheet with parchment paper. In the bowl of a food processor fitted with a blade attachment, add the oats and pulse briefly until roughly chopped. Remove oats to a medium bowl and cover with milk. Add the egg, salt, garlic, parsley, basil and stir to combine. In a large bowl, add ground beef and combine thoroughly with hands. Add the oat mixture to the meat mixture and incorporate thoroughly. Using a 1 and 1/2-inch scoop, form meatballs and place on parchment-lined baking sheet. Place in the oven and bake until golden brown and cooked through, about 15 – 20 minutes. Remove from the oven and allow to cool slightly before eating. Serve with warmed store-bought tomato sauce. Tip: Make a large batch at one time and freeze to have meatballs on hand for any occasion!


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