The Cook Book

Sugar

chow mein

Chow mein

Cook the noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp of the

spiralized salad

Asian chicken spiralized salad

Layer the salad ingredients into 2 plastic containers if you’re packing to take to work, or put them in a large bowl. Make the dressing by combining all the ingredients

vietnamese chicken wraps

Vietnamese chicken wraps

Put the cucumber, carrot and vinegar in a small bowl and set aside. Heat 1 tbsp oil in a large frying pan, add the chicken and fry on a medium

sticky lemon sesame chicken

Sticky lemon & sesame chicken

Heat oven to 220C/200C fan/gas 7. Put the chicken in a shallow roasting tin, drizzle over the oil and season well. Roast for 25 mins. Meanwhile, make the sauce.

chicken satay salad

Chicken satay salad

Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets

congee recipe

Congee with soy eggs

First make the soy eggs. Bring a small pan of water to the boil and add the eggs. Boil for 6 mins, then lift the eggs out with a slotted

curried sweetcorn soup with chicken

Curried sweetcorn soup with chicken

If you’re using fresh corn, wash the cobs and remove the kernels with a sharp knife or cleaver. Put in a bowl and set aside – you should end up