Refried Beans, famous Mexican dish made healthy by addition of tomatoes and capsicum.
Recipe link : http://www.tarladalal.com/Refried-Beans-(-Delicious-Diabetic-Recipe-)-3484r
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Refried Beans
Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try! Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .
Preparation Time: 15 minutes Cooking Time: 4 minutes Makes ¾ cup
Ingredients
½ cup soaked and boiled and coarsely mashed rajma (kidney beans)
2 tsp finely chopped garlic (lehsun)
½ cup finely chopped onions
1 cup finely chopped tomatoes
¼ cup finely chopped capsicum
½ tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1 tsp oil
Salt to taste
Method
1. Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
2. Add the onions and sauté on a medium flame for 1 minute.
3. Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
5. Use as required.
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