Serving Details
- Servings: 12 bars
- Serving Size: 1 bar
- Course: Breakfast / Snack
- Diet Type: Vegetarian
Recipe Description
Escape to the islands with these Tropical breakfast bars from The Cook Book. Packed with nutrient-rich fruits like pineapple, mango, and coconut, these no-bake bars are the perfect energizing start to your day. With a chewy texture, natural sweetness, and a refreshing tropical twist, they’re ideal for busy mornings or on-the-go snacking.
Cooking Time
- Preparation Time: 15 minutes
- Chilling Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutritional Ingredients
- 1 ½ cups rolled oats
- ½ cup dried pineapple (chopped)
- ½ cup dried mango (chopped)
- ½ cup shredded unsweetened coconut
- ¼ cup chia seeds
- ¼ cup flaxseeds
- ⅓ cup honey or maple syrup
- ½ cup almond butter (or nut butter of choice)
- 1 tsp vanilla extract
- Pinch of sea salt
Preparation Steps
- In a large mixing bowl, combine oats, chopped pineapple, mango, coconut, chia seeds, and flaxseeds.
- In a saucepan over low heat, stir together honey (or maple syrup) and almond butter until melted and smooth. Add vanilla and salt.
- Pour the wet mixture over the dry ingredients and mix well until fully coated.
- Press the mixture firmly into a lined 8×8-inch pan.
- Refrigerate for at least 1 hour or until set.
- Cut into bars and store in an airtight container in the fridge for up to a week.
Estimated Nutrition per Bar
- Calories: 180
- Protein: 4g
- Carbohydrates: 22g
- Sugar: 10g
- Fiber: 5g
- Fat: 9g
FAQs
Can I use fresh fruit instead of dried?
No, fresh fruit will add too much moisture and prevent the bars from setting properly. Stick to dried fruit for the best texture and shelf life.
Are these bars gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I substitute the nut butter?
Absolutely! You can use sunflower seed butter for a nut-free version or any other nut butter you prefer.
How long do they last?
Stored in the fridge, these bars stay fresh for up to 7 days. You can also freeze them for longer storage.
