Serving Details
- Makes: About 20–24 cubes (10 smoothies)
- Prep Time: 10 minutes
- Freezing Time: 4–6 hours
- Total Time: 10 minutes active + freezing time
Recipe Description
Smoothie Cubes by The Cook Book are a convenient, nutritious way to prepare your smoothies in advance. Simply blend fruits, greens, and boosters, freeze them in cube trays, and toss into your blender when needed. Perfect for meal preppers and busy mornings.
Cooking Time
- Prep: 10 minutes
- Freeze: 4–6 hours or overnight
Nutritional Ingredients (Per 2–3 cubes)
- Calories: 40–60 kcal
- Carbohydrates: 10g
- Sugar: 6g (natural)
- Fiber: 2g
- Vitamin C: ~20% RDI
Ingredients
- 1 ripe banana
- 1 cup frozen berries (strawberries, blueberries, raspberries)
- 1/2 cup spinach or kale (optional)
- 1/2 cup Greek yogurt or plant-based alternative
- 1/2 cup orange juice or almond milk
- 1 tbsp chia seeds or flaxseeds
- Optional: 1 tsp honey or maple syrup for added sweetness
Method
- Place all ingredients into a high-speed blender and blend until smooth.
- Pour mixture into silicone ice cube trays or small freezer molds.
- Freeze for 4–6 hours or overnight until solid.
- Transfer cubes to a freezer-safe bag or container for storage.
- To use: Add 4–6 cubes to a blender with 1 cup of liquid and blend until smooth.
FAQs
Q: How long do smoothie cubes last in the freezer?
A: Up to 3 months if stored in an airtight container.
Q: Can I customize the flavors?
A: Yes! Use different fruits, veggies, protein powders, or nut butters to suit your taste.
Q: Are these kid-friendly?
A: Absolutely! You can sneak in greens and seeds without kids noticing the difference.
