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Green Beans

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Serving Details

  • Yield: Serves 4
  • Preparation Time: 5 minutes
  • Cooking Time: 15 minutes
  • Total Time: 20 minutes

Recipe Description

Green Beans is a classic and versatile dish that’s both healthy and delicious. This recipe highlights the natural flavor of green beans with a simple seasoning blend, making it the perfect side dish for any occasion.

Ingredients

  • 500g fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1/2 lemon (optional)
  • 1/4 cup slivered almonds (optional, for garnish)

Instructions

Step 1: Prepare the Green Beans

  • Wash and trim the ends of the green beans.
  • Blanch the green beans in boiling water for 3 minutes, then drain and rinse with cold water to retain their vibrant green color.

Step 2: Sauté the Green Beans

  • Heat olive oil in a large skillet over medium heat.
  • Add the minced garlic and sauté for 1 minute until fragrant.
  • Stir in the blanched green beans, salt, and black pepper. Cook for 5–7 minutes, stirring occasionally, until the green beans are tender yet crisp.

Step 3: Serve

  • Remove the green beans from the heat and drizzle with lemon juice, if desired.
  • Garnish with slivered almonds for added texture and flavor.
  • Serve warm as a side dish with your favorite main course.

Nutritional Information (Per Serving)

  • Calories: 100 kcal
  • Protein: 3g
  • Carbohydrates: 7g
  • Fat: 7g
  • Sodium: 250mg

FAQs

Can I use frozen green beans?

Yes, frozen green beans can be used. Thaw and drain them before sautéing for the best results.

How can I add more flavor?

For added flavor, sprinkle some grated Parmesan cheese or toss the green beans with a teaspoon of soy sauce while cooking.

What main dishes pair well with this?

Green beans complement grilled chicken, roasted beef, or baked fish perfectly.

Can I make this dish ahead of time?

Yes, you can blanch the green beans in advance and sauté them just before serving.

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