Egg Sandwiches

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  • 4 slices multigrain or whole meal fresh bread
  • 3 eggs
  • 2 tbsp. low fat or no fat mayonnaise
  • 2 tsp. Dijon mustard
  • Handful spinach leaves
  • Salt & pepper to taste


Boil eggs and peel the shell of those eggs. Mash with fork; add mayonnaise and Dijon mustard, mix so all incorporated and season with salt & pepper. Layout your bread, divide mixture in half on the two slices and spread out evenly. Lay the spinach leaves then place other bread on top. Cut crusts off then slice in half.

Beef Sandwich

Ingredients: Undercut beef julienne 500 gm Ginger paste 2 tsp


Superfood Breakfast

Mix yogurt, blueberries, flax seed, walnuts, almonds, cocoa powder, cinnamon, and honey together in a bowl.