The Cook Book

Smoothies

Very Berry Smoothie ccexpress

Very Berry Smoothie

Ingredients: 1/4 cup berries (your choice) 4 ounces milk 6 ounces orange juice Method: Blend together all three ingredients until smooth. Pour and enjoy!

Apple Beetroot Carrot Smoothie Recipe ccexpress

Apple Beetroot Carrot Smoothie Recipe

Ingredients: Green apple 1 Beet root 1 Carrots medium 2 Direction: Add all ingredients in blender and blend it nicely until smooth. Then take out in serving glasses and serve.

Apple banana smoothie ccexpress

Apple Banana Smoothie

Ingredients: 1 frozen bananas, peeled and chopped 1/2 cup orange juice 1 Gala apple, peeled, cored and chopped 1/4 cup milk Method: In a blender combine frozen banana, orange juice,