The Cook Book

Quick & Healthy

Super-fast prawn noodles Recipe

Ingredients Ingredients 1l chicken stock (we used Knorr Touch-of-taste) 2 tbsp oyster sauce 2 tbsp hoisin sauce 1 tbsp fish sauce large piece fresh root ginger, shredded into thin matchsticks

Japanese tofu noodle bowl Recipe

Ingredients Ingredients 3 tbsp tamari or dark soy sauce 2 tbsp seasoned rice vinegar 1 tbsp mirin or 2 tsp caster sugar 200g firm tofu, drained, patted dry and cut

Broccoli lemon chicken with cashews Recipe

Ingredients Ingredients 1 tbsp groundnut oil or sunflower oil 340g pack of mini chicken breast fillets (sometimes called goujons) 2 garlic cloves, sliced 200g pack tender stem broccoli, stems halved

15-minute chicken pasta Recipe

Ingredients Ingredients 350g pasta bows (farfalle) 300g broccoli, cut into small florets 1 tbsp olive oil 3 large skinless boneless chicken breasts, cut into bite-sized chunks 2 garlic cloves, crushed

Tangy couscous salad Recipe

Ingredients Ingredients 300g couscous or bulghar wheat vegetable stock 2 courgettes 1 tbsp olive oil 100g feta cheese, crumbled 20g pack parsley, chopped juice 1 lemon Direction Cook the couscous

Tuna sweetcorn burgers Recipe

Ingredients Ingredients 85g white bread, torn into pieces 198g can sweetcorn, drained 2 x 185g cans tuna in water, drained well 25g grated cheddar 3 spring onions, finely chopped 1

Lemon cod with basil bean mash Recipe

Ingredients Ingredients 2 small bunches cherry tomatoes, on the vine 1 tbsp olive oil chunks skinless cod or other white fish fillet zest 1 lemon, plus juice of ½ 240g

Spicy vegetable chapati wraps Recipe

Ingredients Ingredients 300g sweet potatoes, peeled and roughly cubed 400g can peeled plum tomatoes 400g can chickpeas, drained ½ tsp dried chilli flakes 2 tbsp mild curry paste 100g baby