The Cook Book

Low GI

Nutty chicken curry Recipe

Ingredients Ingredients 1 large red chilli, deseeded ½ a finger-length piece fresh root ginger, roughly chopped 1 fat garlic clove small bunch coriander, stalks roughly chopped 1 tbsp sunflower oil

Cranberry sunrise Recipe

Ingredients Ingredients 10 gelatine leaves 200ml hot water from the kettle 700ml warm, smooth-style orange juice 700ml warm cranberry juice Tip Make it boozy Swap the water for 100mls vodka

Tuna steaks with cucumber relish Recipe

Ingredients Ingredients 3 tbsp olive oil 4 tuna steaks, about 140g/5oz each ½ cucumber 2 spring onions, finely chopped 1 medium tomato, finely chopped ½ large red chilli, seeded and

Crab-stuffed avocados Recipe

Ingredients Ingredients 100g white crabmeat 1 tsp Dijon mustard 2 tbsp olive oil handful basil leaves, shredded with a few of the smaller leaves left whole, to serve 1 red

Cheesy autumn mushrooms Recipe

Ingredients Ingredients 4 large field mushrooms 100g gorgonzola or other blue cheese, crumbled 25g walnuts, toasted and roughly chopped 4 thyme sprigs knob butter, cut into small pieces rocket leaves,