Search
Display Banner x ()
Display Banner x ()
The Cook Book
x

Chicken Breasts

Home » Written Recipes » Recipes » Main Course » Fast Food » Chicken Breasts
Chicken Breasts ccexpress

Recipe Description

Chicken Breasts are a versatile and protein-packed option that can be cooked in countless ways. This recipe ensures juicy, flavorful chicken with a golden sear and tender interior. Perfect for dinner, meal prep, or as a base for salads and sandwiches, this dish is simple yet delicious.

Serving Details

  • Servings: 4
  • Course: Main Dish
  • Cuisine: American

Cooking Time

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes

Nutritional Information (Per Serving)

  • Calories: 220 kcal
  • Protein: 30g
  • Carbohydrates: 2g
  • Fat: 10g
  • Saturated Fat: 3g
  • Sodium: 300mg

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • Juice of 1/2 lemon

Instructions

Step 1: Prepare the Chicken

  • Pat the chicken breasts dry with a paper towel.
  • In a small bowl, mix garlic powder, paprika, thyme, black pepper, and salt.
  • Rub the seasoning mixture evenly over both sides of the chicken breasts.

Step 2: Heat the Pan

  • Heat olive oil in a large skillet over medium heat until shimmering.

Step 3: Sear the Chicken

  • Place the chicken breasts in the skillet and cook for 5-6 minutes on one side, without moving, until golden brown.
  • Flip the chicken and cook for another 5-6 minutes.

Step 4: Finish Cooking

  • Reduce the heat to low, cover the skillet, and let the chicken cook for an additional 5 minutes to ensure the interior is cooked through.
  • Remove the lid and squeeze lemon juice over the chicken before serving.

Step 5: Rest and Serve

  • Let the chicken rest for 5 minutes before slicing to retain its juices.
  • Serve hot with your choice of sides.

FAQs

How do I know when the chicken is cooked?

Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C).

Can I marinate the chicken?

Yes, you can marinate the chicken for extra flavor. Use a mix of olive oil, lemon juice, garlic, and herbs for a simple marinade.

Can I bake instead of pan-searing?

Absolutely. Bake the seasoned chicken breasts at 375°F (190°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

What sides go well with this recipe?

Pair with roasted vegetables, mashed potatoes, rice, or a fresh salad for a complete meal.

You May Like

Chef Onno Kokmeijer Biography (Netherlands)

Discover the culinary journey of Chef Onno Kokmeijer, a renowned culinary maestro from the Netherlands. Uncover his inspiring story, innovative creations, and extraordinary achievements in the world of gastronomy. From Michelin-starred restaurants to international collaborations, delve into the life of this culinary genius and be captivated by his passion for elevating Dutch cuisine to new heights. Explore the remarkable legacy of Chef Onno Kokmeijer and experience a taste of his exceptional culinary artistry.

Latest Recipes

Top 10

Chefs Biography

Display Banner x ()
couscous

Clementine & Honey Couscous | Fresh & Sweet Side Dish by The Cook Book

Heat the oven to 200C/180C fan/gas 6. Spread the nuts over a baking sheet and toast for 5-8 mins until pale golden. Meanwhile, put the couscous and cinnamon into a large bowl. Finely grate the zest from 2 clementines, then squeeze their juice into a pan with the zest. Add the butter, honey and 200ml water and bring to the boil. Pour this over the couscous, cover with cling film, then leave to absorb for 10 mins. Using a serrated knife, peel, then thinly slice the remaining clementines. Sprinkle with the orange flower water, if using. Roughly chop the nuts. Fluff up the couscous with a fork, then mix in most of the nuts. Serve the couscous in bowls, topped with the clementines and raspberries. Eat with a spoonful of yogurt, an extra sprinkle of cinnamon and squeeze of honey.

Untitled 1 2

Cinnamon Raisin Swirl Bread Recipe

Add water, milk, shortening, salt, flour, sugar and yeast in the pan of the bread machine. Select your mode; press Start. If your machine has a Fruit setting, add the raisins at the signal, or about 5 minutes before the kneading cycle has finished. Take dough out after first kneading cycle has finished.

Crab Quiche

Crab Quiche Recipe

Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, beat together eggs, mayonnaise, flour, and milk until thoroughly blended. Stir in crab, cheese, and onion. Spread into pie shell.

Most Popular Recipes

Display Banner x ()
Display Banner x ()