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Chia pudding Recipe

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Chia pudding 1667b59

Chia Pudding Recipe

By The Cook Book

Serving Details

Serves: 2-4

Preparation Time: 5 minutes

Chilling Time: 4 hours or overnight

Recipe Description

This **Chia Pudding Recipe** is an easy, healthy, and customizable dish that makes the perfect breakfast or snack. Packed with fiber, protein, and omega-3 fatty acids, chia pudding is a nutritious treat you can enjoy any time of the day. Plus, it’s simple to prepare and can be flavored with your favorite fruits, nuts, or spices.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk (dairy or plant-based, such as almond or coconut milk)
  • 1-2 teaspoons honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • Fresh fruits, nuts, or granola for topping

Instructions

  1. In a small bowl, whisk together the chia seeds, milk, honey or maple syrup, and vanilla extract.
  2. Let the mixture sit for 5 minutes, then stir again to break up any clumps of chia seeds.
  3. Cover the bowl or transfer the mixture to a mason jar, and refrigerate for at least 4 hours or overnight.
  4. After chilling, the chia pudding will have thickened to a creamy consistency. Stir it well before serving.
  5. Top with fresh fruit, nuts, granola, or any of your favorite toppings.

Nutritional Information (Per Serving)

  • Calories: 150 kcal
  • Protein: 5 g
  • Carbohydrates: 15 g
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Fiber: 10 g
  • Sugar: 6 g (if sweetened)

FAQs

Can I make chia pudding without milk?

Yes, you can use any liquid of your choice, such as water, coconut water, or juice. Plant-based milks like almond, soy, or oat work wonderfully.

How long does chia pudding last in the fridge?

Chia pudding can be stored in an airtight container in the fridge for up to 5 days. It’s a great make-ahead breakfast or snack option!

Can I use chia pudding as a dessert?

Absolutely! Chia pudding makes a great base for desserts. Top it with chocolate, fruit compote, or even whipped cream for a treat.

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