Serving Details
- Serves: 2
- Serving Size: 1 jar (approx. 250g)
- Best Served: Chilled, within 3 days
Recipe Description
Fuel your mornings with Chia & almond overnight oats — a creamy, nutty, and nutrient-dense breakfast that requires zero morning prep. Simply mix, chill, and wake up to a ready-to-eat powerhouse meal. This no-cook recipe is perfect for busy mornings, post-workout recovery, or a healthy midday snack. Crafted by The Cook Book, it blends wholesome ingredients into a simple and delicious start to your day.
Cooking Time
- Preparation Time: 5 minutes
- Chill Time: At least 6 hours (overnight recommended)
- Total Time: 6 hours 5 minutes
Ingredients
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 ½ cups unsweetened almond milk
- 2 tbsp almond butter
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract
- Pinch of sea salt
- Sliced almonds and berries for topping (optional)
Instructions
- In a mason jar or bowl, combine oats, chia seeds, almond milk, almond butter, maple syrup, vanilla extract, and salt.
- Stir well until fully mixed. Seal or cover the container.
- Refrigerate overnight, or for at least 6 hours.
- In the morning, give it a stir and add toppings like sliced almonds or fresh berries if desired.
- Serve chilled. No cooking required!
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 9g
- Carbohydrates: 32g
- Fiber: 10g
- Sugar: 5g
- Fat: 18g (includes healthy fats from almonds and chia)
FAQs
Can I use another type of milk?
Yes! You can substitute almond milk with oat, soy, coconut, or any other milk of your choice.
How long do overnight oats last?
They stay fresh for up to 3 days in the fridge when stored in a sealed container.
Can I warm them up?
Absolutely. Although traditionally served cold, you can microwave them for 30–60 seconds if you prefer them warm.
Are these oats vegan and gluten-free?
Yes, as long as your oats are certified gluten-free and you use plant-based milk, this recipe is 100% vegan and gluten-free.
