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Chia & Almond Overnight Oats Recipe

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chia almond overnight oats with raspberries and blueberries 1 440 400

Serving Details

  • Yields: 2 servings
  • Prep Time: 5 minutes
  • Chill Time: 2 hours or overnight

Recipe Description

This healthy and delicious overnight oats recipe is perfect for a busy morning. The combination of chia seeds and almonds provides a good source of protein and fiber, keeping you feeling full and satisfied.

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1 cup milk (dairy or plant-based)
  • 1/4 cup Greek yogurt
  • 1/4 cup chopped almonds
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Toppings of your choice: fresh berries, nuts, seeds, or coconut flakes

Instructions

  1. In a bowl, combine the oats, chia seeds, milk, Greek yogurt, almonds, honey, and vanilla extract.
  2. Stir well to combine, then cover and refrigerate for at least 2 hours, or overnight.
  3. Before serving, stir the oats to loosen them up.
  4. Divide the oats between two bowls and top with your desired toppings.

Tips

  • For a thicker consistency, use less milk.
  • You can customize the flavor by adding different fruits, nuts, or spices.
  • For a crunchier texture, add granola or chopped nuts on top.

Nutritional Information (Approximate per serving):

  • Calories: 250-300
  • Fat: 10-15g
  • Saturated Fat: 5-8g
  • Cholesterol: 5-10mg
  • Sodium: 100-150mg
  • Carbohydrates: 30-35g
  • Fiber: 10-12g
  • Sugar: 15-20g
  • Protein: 10-12g

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