Serving Details
- Yields: 2 servings
- Prep Time: 5 minutes
- Chill Time: 2 hours or overnight
Recipe Description
This healthy and delicious overnight oats recipe is perfect for a busy morning. The combination of chia seeds and almonds provides a good source of protein and fiber, keeping you feeling full and satisfied.
Ingredients
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1/4 cup chopped almonds
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Toppings of your choice: fresh berries, nuts, seeds, or coconut flakes
Instructions
- In a bowl, combine the oats, chia seeds, milk, Greek yogurt, almonds, honey, and vanilla extract.
- Stir well to combine, then cover and refrigerate for at least 2 hours, or overnight.
- Before serving, stir the oats to loosen them up.
- Divide the oats between two bowls and top with your desired toppings.
Tips
- For a thicker consistency, use less milk.
- You can customize the flavor by adding different fruits, nuts, or spices.
- For a crunchier texture, add granola or chopped nuts on top.
Nutritional Information (Approximate per serving):
- Calories: 250-300
- Fat: 10-15g
- Saturated Fat: 5-8g
- Cholesterol: 5-10mg
- Sodium: 100-150mg
- Carbohydrates: 30-35g
- Fiber: 10-12g
- Sugar: 15-20g
- Protein: 10-12g
