Search

Butternut & cinnamon oats

Home » Written Recipes » Recipes » Breakfast » Butternut & cinnamon oats
butternut and cinnamon oats

Ingredients

Ingredients
120g porridge oats
80g raisins
2 tsp ground cinnamon, plus a sprinkling to serve
large chunk butternut squash, peeled and coarsely grated (approx 320g grated weight)
2 x 150ml pots bio yogurt
25g walnuts roughly broken
milk, to serve (optional)
Tip
Sign up to our Healthy Diet Plan

This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best.

Portion sizes

This, and our warming chocolate & banana porridge, make enough to eat on two mornings so you can chill portions for another day. Just warm through gently with a dash of water or milk when you’re ready to reheat them.

Direction

Tip the oats, raisins and cinnamon into a large bowl and pour over 1 litre cold water. Cover the bowl and leave to soak overnight.

The next morning, tip the contents into a large saucepan and stir in the grated squash. Cook for about 8-10 mins over a medium heat, stirring frequently, until the oats are cooked and the squash is soft. Add a little more water if it’s too thick.

Put half of the mixture in the fridge for the next day. Spoon the remainder into bowls, top each portion with 1 pot yogurt and half the nuts. Dust with cinnamon, then warm through with a splash of milk.

You May Like

1578145671 hqdefault

Potato Surprise

A must try recipe with Potato http://www.facebook.com/ChefSanjeevKapoor http://twitter.com/#!/khanakhazana. source

Beetroot hummus toasts with olives & mint

Beetroot Juice

Peel beet root, banana, ginger and mango also cut up them into small pieces. Put all into blender along with orange juice and lime.

Latest Recipes

Top 10

Chefs Biography

chicken tacos

Easy Mexican Tacos Recipe

Heat oil in a pan and roast onions. Now add chicken and roast for few more time. Then add paprika, black pepper powder and salt and roast for a while.Then add tomato and tomato puree and roast well. F

chicken tacos

Easy Mexican Tacos Recipe

Heat oil in a pan and roast onions. Now add chicken and roast for few more time. Then add paprika, black pepper powder and salt and roast for a while.Then add tomato and tomato puree and roast well. F

Olive Pan Fish Recipe in Urdu

Olive Pan Fish Recipe

Ingredients 300 gm fish fillet 1/2 cup green olives 1 egg lightly beaten 1 lemon juice