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Breakfast Smoothie | The Cook Book Healthy & Quick Morning Recipe

Home » Written Recipes » Recipes » Breakfast » Breakfast Smoothie | The Cook Book Healthy & Quick Morning Recipe
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Serving Details

  • Serves: 2
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Recipe Description

Start your morning right with The Cook Book’s Breakfast Smoothie — a creamy, nutritious blend of banana, berries, yogurt, and a touch of honey. It’s perfect for busy mornings, post-workout fuel, or a refreshing snack on the go.

Cooking Time

  • Preparation Time: 5 minutes

Nutritional Ingredients (Per Serving)

  • Calories: 210 kcal
  • Protein: 7g
  • Carbohydrates: 32g
  • Fat: 5g
  • Fiber: 4g
  • Sugar: 18g (natural)

Ingredients

  • 1 ripe banana
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/2 cup almond milk (or any milk of choice)
  • 1 tbsp honey or maple syrup (optional)
  • 1/2 cup ice (optional, for a chilled smoothie)

Method

  1. Peel and slice the banana. Wash berries if using fresh.
  2. Add all ingredients to a blender — banana, berries, yogurt, milk, and honey.
  3. Blend on high until smooth and creamy. Add ice and blend again for a chilled smoothie.
  4. Pour into glasses and serve immediately.

FAQs

Q: Can I make this smoothie dairy-free?
A: Yes! Use plant-based yogurt and milk like almond, oat, or soy.

Q: Can I use frozen fruit?
A: Absolutely. Frozen fruit makes the smoothie thick and naturally cold — no ice needed.

Q: How can I boost the protein?
A: Add a scoop of protein powder, nut butter, or extra Greek yogurt.

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