Recipe Description
Beef Haleem by Shireen Anwer is a culinary masterpiece that combines tender beef, lentils, wheat, and flavorful spices. This rich and hearty dish is perfect for festive gatherings or family meals. Known for its creamy texture and robust flavor, it’s a satisfying meal that brings everyone together.
Serving Details
- Servings: 6-8 people
- Serving Size: 1 bowl
Cooking Time
- Preparation Time: 25 minutes
- Cooking Time: 4-5 hours
- Total Time: 5 hours 25 minutes
Nutritional Information (Per Serving)
- Calories: 450 kcal
- Protein: 37 g
- Fat: 16 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Sodium: 420 mg
Ingredients
- 500g beef (boneless, cubed)
- 1/2 cup wheat (soaked overnight)
- 1/4 cup barley (soaked overnight)
- 1/4 cup chana dal (split chickpeas)
- 1/4 cup masoor dal (red lentils)
- 1/4 cup moong dal (yellow lentils)
- 1 large onion (sliced)
- 2 tbsp ginger-garlic paste
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- Salt to taste
- 4-5 cups water (for cooking)
- 1/2 cup oil or ghee
- Fresh coriander, mint leaves, fried onions, green chilies, and lemon wedges (for garnish)
Instructions
Step 1: Cook the Lentils and Grains
In a large pot, boil the soaked wheat, barley, and lentils with 4 cups of water until soft. Blend into a smooth paste and set aside.
Step 2: Prepare the Beef
Heat oil or ghee in a deep pot. Add sliced onions and sauté until golden brown. Stir in ginger-garlic paste and cook for 2 minutes. Add beef, red chili powder, turmeric, coriander powder, and salt. Cook until the beef is tender.
Step 3: Combine Ingredients
Add the cooked lentil-grain paste to the beef mixture. Stir well, adding water to achieve the desired consistency. Cover and simmer on low heat for 2-3 hours, stirring occasionally to avoid sticking.
Step 4: Enhance the Flavor
Mix in garam masala and cook for another 15 minutes. Adjust seasoning as needed.
Step 5: Garnish and Serve
Garnish with fried onions, fresh coriander, mint leaves, green chilies, and lemon wedges. Serve hot with naan or paratha.
FAQs
What makes Shireen Anwer’s Beef Haleem unique?
Shireen Anwer’s recipe balances the spices perfectly, creating a creamy, flavorful Haleem.
Can I use a slow cooker for this recipe?
Yes, a slow cooker works well to achieve the tender texture and deep flavors of Haleem.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can I make it vegetarian?
Yes, replace the beef with vegetables or plant-based protein for a vegetarian version.
What can I serve alongside Beef Haleem?
It pairs perfectly with naan, paratha, or fresh salad for a complete meal.
Is it possible to adjust the spice level?
Absolutely! Adjust the red chili powder and green chilies to suit your taste preferences.
