Recipe Description
Beans and Sweet Potato is a wholesome and flavorful dish combining tender green beans with roasted sweet potatoes, lightly seasoned and cooked to perfection. This dish is a great side or main course, packed with nutrients and vibrant flavors, making it perfect for a healthy and satisfying meal.
Serving Details
- Servings: 4
- Course: Side Dish or Main Dish
- Cuisine: Vegetarian
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information (Per Serving)
- Calories: 190 kcal
- Protein: 4g
- Carbohydrates: 36g
- Fat: 3g
- Fiber: 6g
- Sodium: 250mg
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 cups green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 tablespoon fresh parsley, chopped (optional)
- 1/2 cup feta cheese (optional)
Instructions
Step 1: Prepare the Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the sweet potatoes evenly on a baking sheet and roast for 15 minutes.
Step 2: Prepare the Green Beans
- While the sweet potatoes are roasting, blanch the green beans in boiling water for 3 minutes, then drain and set aside.
- Drizzle the green beans with the remaining 1 tablespoon of olive oil and season with a pinch of salt and pepper.
Step 3: Combine and Cook
- After 15 minutes, remove the sweet potatoes from the oven and add the green beans to the baking sheet.
- Gently toss everything together and return to the oven for another 10 minutes.
Step 4: Garnish and Serve
- Once cooked, transfer the beans and sweet potatoes to a serving dish.
- Garnish with chopped parsley and feta cheese if desired.
FAQs
Can I use other types of beans?
Yes, you can use snap peas or even canned beans like kidney or chickpeas for variation. Adjust the cooking time accordingly.
Can I make this dish vegan?
Absolutely! Simply omit the feta cheese or replace it with a vegan alternative.
What pairs well with this dish?
Beans and Sweet Potato pairs beautifully with grilled chicken, roasted tofu, or a fresh salad for a complete meal.
